This course is designed to support K-12 educators experiencing workplace-related chronic stress and its effects. Learners will explore the definition, causes, and effects of burnout in the education field. They will learn practical strategies for reducing the effects of stress, including self-care activities, avenues of support, and stress and time management techniques. Through self-paced, optional studies and reflection, learners will create an individualized plan to address stressors and maintain work-life balance for personal and professional satisfaction.
1.0 Hours
Beat the Burnout
5.0 out of 5 stars (based on 4 reviews)
Course Content
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Earn a Professional Development Certificate
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5.0 out of 5 stars (based on 4 reviews)
August 5, 2024
The breathing exercise
August 3, 2024
I liked the stress relief exercises.
August 3, 2024
This course was effective. It helped me take inventory of my needs and areas of improvement. The examples in the course are relatable and the methods to improve the situations are easy to implement.
August 2, 2024
One practice that I will implement is time blocking. I would also like to start being intentional about using my personal time off for rest and relaxation.
This course is included with the comprehensive Subscription Plan!
Texas-Approved CPE Provider
Instructor Bio
Instructor: Sherita Wells
Sherita Wells is an Academic Support Team Teacher. Sherita began her teaching career in brick-and-mortar setting; after 6 years, she transitioned to the virtual setting. She is passionate about curriculum and teaching, strives to support all teachers and students, and enjoys reading.
- Full Lifetime Access
- Access on Mobile and Tablet
- Certificate of Completion
- PD Hours: 1.0 Hours